Simply put, sugar is bad for our teeth. The more sugar you consume, the more it will affect your teeth negatively, resulting in painful consequences that are very damaging.

The problem is that many of us are addicted to sugar, whether we like to admit it or not. Some of us have a sweet tooth, while others like to add sugar in their coffee and tea, but no matter how you consume sugar, the one thing most people have in common is how much they enjoy it. Eating a lot of candy is a problem you can’t deny but many people assume that a few teaspoons of sugar in their daily cup of coffee or tea is not a real issue, when in reality, it is. While it doesn’t sound like much, you have to realize that it adds up and as time goes by, you will see that this will not only affect your oral health but your general health as well, which can be scary.

Sugar will ultimately lead to cavities and tooth decay, and some people will experience rotting teeth that will have to be removed or replaced. Sugar molecules will lead to plaque on your teeth when combined with saliva and other bacteria that are in your mouth. Plaque will dissolve the tooth’s enamel if it is left on your teeth for too long, which results in cavities. The good news is that these things are preventable and eliminating sugar from your diet or cutting down on it will help significantly. You will see a big difference and the condition of your teeth will improve drastically.

It may be difficult to cut out sugar completely, but over time, you will be able to do so gradually. Start by putting just one teaspoon of sugar in your hot drink versus several and enjoy sweet treats once in a while instead of every day. Not only will your teeth benefit from this change, but your overall health will too. Sugar doesn’t just damage your teeth, it also leads to serious health conditions like diabetes, heart disease, and obesity.

Regular dental visits are extremely important when it comes to your teeth and Appleby Dental in Burlington will ensure your mouth is both healthy and clean. For a dentist, you can trust and a smile you’ll be proud of, visit Appleby Dental today!