Oral health problems are, unfortunately, an extremely common occurrence and often the result of poor dental hygiene. Even if you’re brushing twice daily and flossing, neglecting to maintain a healthy, balanced diet can leave your teeth and gums at risk of decay. The foods, beverages, and vitamins we consume play a significant role in our health, including oral health. Consuming unhealthy foods and drinks can set back all of your oral health progress and leave you with discoloration or decay.

That’s why including vitamins and minerals in your diet is essential to maintaining strong, healthy teeth and gums. To discover just how beneficial vitamins and minerals are to your oral health, check out the comprehensive guide below.


Calcium is known for being one of the most effective minerals for strengthening teeth. This mineral is a key component of bone growth and helps maintain its stable structure and strength. The calcium intake required varies based on age, gender, and several other components. For adults between the ages of 19 and 50, the healthy dose of calcium is about 1,000 mg. For adult females between the ages of 51 and 70, the recommended calcium intake is increased to about 1,200 mg. Many dairy products are high in calcium, such as cheese, which many people consume daily. If you avoid dairy consumption, eating soy products or tofu can provide a high dose of calcium as well.

Vitamin D

It’s important to include foods rich in vitamin D into your diet to boost your bone mineral density. Consuming vitamin D with calcium can improve and enhance the body’s rate of calcium absorption. The sun is a free, natural, and most effective source of vitamin D. Ensure you enjoy time in the sunlight as often as possible and include foods such as tuna, salmon, cereals, and portobello mushrooms in your diet for significant vitamin D intake.

Vitamin C

Vitamin C is beneficial for several reasons, including strengthening the gums. The vitamin keeps gums healthy and free of disease while simultaneously strengthening the body’s immune system. Vitamin C also defends the gums against inflammation and other oral health issues. The vitamin allows the body’s healing and regeneration rate to speed up. Indulge in foods rich in vitamin C, including citrus fruits such as oranges, lemons, and grapefruits. Other foods to eat with this vitamin are cauliflower, green or red peppers, and leafy greens such as spinach, turnips, and cabbage. You can also opt to consume vitamin C in tablet form daily for easier consumption to keep gums healthy and strong.

Appleby Dental is your Burlington dentist for comprehensive, professional dental care to keep your smile bright and oral health in check. Our dentist office in Burlington focuses on the goal of prevention to ensure your oral health is maintained and you look and feel your best always. We welcome new patients with open arms to our office to schedule your first appointment, visit https://applebydental.ca/make-an-appointment/!